This is a list of some of the foods that are high carb.
While on a low carb diet you want to stay away from these foods as much as possible


-Apple 21 Carbs
-Apple juice Carbs 28
-Applesauce Carbs 60
-Bread (whole wheat)(1 slice) 11 Carbs
-Bread Crumbs
-Bread (white)(1 slice) 12 Carbs
-Bagel 31 Carbs
-Biscuit 13 Carbs
-Bananas 27 Carbs
-Breadsticks (2 sticks) 15 Carbs
-Cornbread 28 Carbs
-Candy
-Cakes
-Corn Syrup
-Cookie (oatmeal raisin)(1) 9 Carbs
-Cream of Wheat (3/4 cup) 20 Carbs
-Canned soups
-Chocolate milk 26 Carbs
-Cantaloupe Carbs 14
-Donuts
-Dates 61 Carbs
-English Muffin 25 Carbs
-Fig Bar 10 Carbs
-Grapes 28 Carbs
-Grape Juice Carbs 23
-Graham crackers (2 squares) 11 Carbs
-Granola bar 19 Carbs
-Grits
-Honey
-Hamburger bun 21 Carbs
-Hot dog bun ) 21 Carbs
-Soft Drinks
-Pasta
-White Rice
-Potato Chips
-Grits
-Pretzels (1 ounce) 21 Carbs
-Tortilla, flour (1) 15 Carbs
-Saltines 10 Carbs
-Pizza 39 Carbs
-Pancake (4 inch diameter) 10 Carbs
-Noodles 34 Carbs
-Oatmeal (1/2 cup) 12 Carbs
-Oatmeal, Quaker instant, flavored (1 packet) 25 Carbs
-Pizza (cheese)(1 slice) 39 Carbs
-Rice, brown (1 cup) 50 Carbs
-Hot or Cold Cereals
-Milk
-Low fat (2%) milk 12 Carbs
-Yogurt (fruit-flavored, low fat) 42 Carbs
-Navy beans 48 Carbs
-Pinto beans 44 Carbs
-Fruit Roll-Ups Carbs 12
-Orange 16 Carbs
-Orange Juice Carbs 26
-Pear 25 Carbs
-Pineapple (1 cup) Carbs 19
-Prunes (dried)(10) Carbs 53
-Raisins (1/2 cup) Carbs 79
-Raspberries (1 cup) Carbs 14
-Strawberries (1 cup) Carbs 11