- No carb foods:


Water
Diet Soda
Unprocessed Meats
Hamburger (no bun)
Roast Beef
poultry
Bacon
fish
Steak
Prime Rib
Pot Roast
Shrimp

- very low carb:



Cream - .5 grams
Cheddar Cheese - .5 grams
Swiss Cheese - 1 gram
Eggs - .5 grams
Coffee - .5 grams
Tea - .3 grams
Butter - .1 grams
Soy milk - .5 grams

- low carb foods:



Sugar-Free Jello (mix) - 1 gram
Sugar-Free Tang - 1 gram
Smoked Sausage - 4 grams
Deli Ham - 1 to 3 grams
Deli Turkey - 1 to 3 grams
Deli Beef - 1 gram
Hot dogs - 3 grams
Alfalfa seeds, sprouted - 1 gram
Arugula - 2 grams
Apples
Asparagus, cooked - 2 grams
Beans, green, cooked - 4 grams
Broccoli, cooked - 2 grams
Cabbage, cooked - 2 grams
Cauliflower, cooked - 1 gram
Celery - 1 gram
Cucumber - 1 gram
Eggplant, cooked - 4 grams
Tuna
Lettuce, - 1 gram
Mushrooms - 3 grams
Olives - 3 grams
Olive Oil
Peppers, jalapeno - 3 grams
Peppers, sweet green - 4 grams
Peppers, sweet red - 4 grams
Peaches
Carrots
Grapes
Scallions (green onions) - 4 grams
Spinach, cooked - 1 gram
Turkey
Tomatoes - 3 grams
Raspberries - 4 grams
Strawberries - 4 grams
Macademia Nuts - 5 grams
Pecans - 4 grams
Caviar - 4 grams
Lobster - 1 gram
Cheese, cheddar - 1 gram
Cheese, Edam - 1 gram
Cheese, Gouda - 2 grams
Cheese, Swiss - 3 grams
Cream cheese - 3 grams
Cottage cheese - 3 grams
Eggs - 1 gram
Half and Half - 4 grams
Heavy Cream - 3 grams
Goat milk - 4 grams
Mayonnaise - 3 grams
Milk, 1% milkfat, added solids - 4 grams
Milk, 3.25% milkfat - 5 grams
Ricotta cheese, whole milk - 3 grams
Yogurt, plain, whole milk - 5 grams