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10-6-04
Posted on: 10-08-2004 @ 03:54 am
  
 

 
 
Weight: 0
  
 


 
  Push-ups - 14
Crunches - 30

Bicep curls left arm - 19
Bicep curls right arm - 19


time spent - 15 mins.
dumbbell weight - 18 lbs



Log:The work out did not feel easy or hard, starting to feel natural. I think I am starting to see a difference in my arms.

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Last updated on 10-08-2004 @ 03:54 am

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