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Dumbbell Set 3 5 8lb Colored Neoprene Dumbbell Set with Rack
 
 

 
 
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10-17-04
Posted on: 10-17-2004 @ 06:01 pm
  
 

 
 
Weight: 0
  
 


 
  Push-ups - 16
Crunches - 30

Bicep curls left arm - 20
Bicep curls right arm - 20
Tricep - 15
Chin - 30


time spent - 15 mins.
dumbbell weight - 18lbs



Log: workout went well, was able to beat most of my personal bests.

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Last updated on 10-17-2004 @ 06:01 pm

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