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9-23-04
Posted on: 09-25-2004 @ 06:33 am
  
 

 
 
Weight: 0
  
 


 
  week # 3
workout # 9

push-ups - 11
crunches - 30

bicep curls left arm - 15
bicep curls right arm - 15
tricep curls - 10
chin exercise - 30


time spent - 15 mins.
dumbbell weight- 18lb



Log:
Week 3. Felt very tired today, work out felt extra hard.

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Last updated on 09-25-2004 @ 06:33 am

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